THE ROLE OF MINERALS AND VITAMINS IN HUMAN NUTRITION

Authors

  • Mikheeva Alexandra Ivanovna Lecturer, Department of Social Sciences and Sports, Fergana Polytechnic Institute, Fergana, Uzbekistan

Keywords:

phosphorus, calcium, sodium, potassium, thiamine, pyridoxine, folic acid.

Abstract

Health is the greatest value of human life. Everything that makes our life full and happy depends on the state of health: the quality of life, its duration, physical activity, etc. There is a well-founded scientific opinion that with rational nutrition, the duration of human life can reach 120 - 150 years. Food provides the body with the energy necessary for movement and labor activity, serves as a source of "plastic" substances, proteins, fats and carbohydrates, as well as vitamins and mineral salts, due to which cells and tissues are renewed.

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Published

2023-03-24

How to Cite

Mikheeva Alexandra Ivanovna. (2023). THE ROLE OF MINERALS AND VITAMINS IN HUMAN NUTRITION. Zeta Repository, 4(03), 121–128. Retrieved from https://zetarepo.com/index.php/zr/article/view/1478

Issue

Vol. 4 No. 03 (2023): it.academiascience

Section

Articles