FOLLOWING A SCHEDULE IS THE BASIS OF A HEALTHY LIFESTYLE

Abstract

Human health is, first of all, the development of his mental and physiological qualities, maintaining an optimal level of work ability and social activity during the maximum duration of life. According to many scientists, the functional capabilities of the human body and its stability to unpleasant factors from the external environment change throughout life, because maintaining health is a dynamic proce ss that improves depending on age, gender, professional activity, living environment (health is weakened or strengthened) goes.